How many of them have you tried already? If it’s more than half, I’ll be impressed! With so many great suggestions, I’ve compiled the list below. In the six years since I first wrote this article, many readers have shared their favorite nighttime teas in the comments. It turns out I was wrong though, as Earl Grey has the perfect softness to sip in bed while reading a book (yes, we Brits really do take our mugs of tea to bed). I hated it when I was a kid and always thought the name was a bit posh and the color too milky. On the subject of black tea, when I’ve had enough of the herbal teas, my other favorite is decaffeinated Earl Grey. So this research doesn’t let all black tea and coffee addicts off the hook you’ll still need to experiment to see if black or green tea, or even coffee, is a feasible bedtime drink for you personally. The researchers point out that they didn’t look closely at dosage, tolerance, and sensitivity to caffeine. In contrast, caffeine had no significant effect on sleep duration, sleep efficiency or time of first waking after falling asleep. Looking at the sleep patterns of 785 African Americans, the researchers found that alcohol and nicotine within 4 hours of going to bed both negatively affected sleep. However, in August 2019, some new research suggested that caffeine might not be such a fearsome sleep slayer after all. You can try giving your child an AromaTouch Hand Technique massage with one of your child’s favorite relaxing oils.For a long time, the standard advice has been to avoid caffeinated drinks in the lead up to bedtime. Use in a calming massage as part of your child’s bedtime routine. doTERRA Touch Lavender and Frankincense are pre-diluted and perfect for using on children. Many researchers believe that giving your child a massage at bedtime can help them fall asleep easier. Diffuse doTERRA Serenity or apply to the bottoms of feet at night to calm a restless child. Diffuse them in your child’s room before bed, put a drop onto their pillow, or add a drop to a glass of herbal tea or warm milk at bedtime.ĭoTERRA Serenity ® is a calming and relaxing blend that is formulated to help you fall asleep naturally by promoting a restful sleeping environment. They can be used aromatically, topically, and internally to help with sleep,* making them extremely versatile. Lavender, Roman Chamomile, and Petitgrain stand out among other bedtime essential oils. How Do You Use Essential Oils to Help with Sleep? Again, Lavender is an excellent choice, along with Roman Chamomile, Cedarwood, Vetiver, and Bergamot. Another chemical constituent particularly helpful for calming and relaxing are esters.

The chemical constituent linalool is particularly helpful for supporting restful sleep.* Lavender and Petitgrain both include linalool in their chemistry. The unique chemical properties found in certain essential oils make them useful for promoting an environment conducive for sleep. They have been used for thousands of years for their calming and soothing properties, which help the mind and body relax. What Essential Oils are Good for Sleep?Įssential oils can be a powerful part of a child’s bedtime routine. Having a predictable bedtime routine can help your child settle down for the night with less fuss and delay, and it can help instill healthy sleep habits for life. There is no perfect, one-size-fits-all bedtime regimen for kids, so experiment and find out what your child responds best to. This might include reading a book to your child, turning off electronics an hour before bed, playing soothing music, and diffusing essential oils in your child’s bedroom. The secret to sweet slumber for the little ones lies in creating a bedtime routine and sticking to it consistently. The importance of sleep is well-understood, but it can sometimes be difficult to help children go to bed. Creating a Good Bedtime Routine for Your Child

Sleepytime tea nightmares